Weigh In record (no journal entry) for 30 April 2019
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.10g | Prot: 34.02g | Carbs: 158.46g.
Breakfast: 便當. Lunch: 7-11 貝果. more...
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Losing 1.1 kg a Week
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