Weigh In record (no journal entry) for 29 April 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.75g | Prot: 46.75g | Carbs: 159.50g.
Breakfast: Sunsweet Prune Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value White Sandwich Bread (26g). Dinner: Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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Jerry turk's Weight History
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