caesaratna's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
67.8 kg Lost so far: 1.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
886 kcal Fat: 27.69g | Prot: 35.59g | Carbs: 132.70g.   Breakfast: Unsweetened Iced Tea, Papaya, Kalbe Slim & Fit. Lunch: Tempeh, Indonesian Spicy Spinach, SuperIndo Beras Merah. Dinner: Bio Kul Blueberry Yogurt, Baked Potato (Peel Not Eaten). Snacks/Other: Papaya, Fresh Lemon Juice, Papaya. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


caesaratna's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.