Weigh In record (no journal entry) for 30 April 2019
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 4.48g | Prot: 15.99g | Carbs: 69.40g.
Breakfast: Apel Fuji. Lunch: Tahu Goreng, Kacang Panjang Hijau, Daun Singkong, Selada Air, Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Semangka, Putih Telur Matang. more...
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Losing 7 kg a Week
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Aril Ananda Sari's Weight History
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