Weigh In record (no journal entry) for 30 April 2019
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 55.95g | Prot: 105.97g | Carbs: 248.06g.
Breakfast: Diamond Susu UHT Full Cream, Finna Sambal Pedas, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol, Sayur Campuran, Kue Keju, Singkong, Gula Pasir, Teh Tawar. Lunch: Singkong, Saus Tomat, Lontong, Siomay, Bakso Daging Sapi. Dinner: Diamond Susu UHT Full Cream, Mie Telur (Ditambah, Masak), Cap Cay Kuah, Gula Pasir, Kopi (Diseduh dari Bubuk), Arem-arem, Saus Tomat, Sayur Campuran, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Singkong. Snacks/Other: Kue Keju, Prime Bread Roti Isi Krim Coklat (50g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|