Weigh In record (no journal entry) for 30 April 2019
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 17.38g | Prot: 45.66g | Carbs: 114.33g.
Breakfast: Ceres Choco Topping, Nutella Selai Coklat, Sari Roti Roti Tawar (74g). Lunch: Mushroom Pieces and Stems, Steamed Fish, Nasi Putih, Selamat Chocolate Wafer. more...
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Losing 0.0 kg a Week
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