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moga bsa tercapaai bb ideal....
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.26g | Prot: 61.70g | Carbs: 114.43g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Jagung Manis Kuning, Semangka. Lunch: Alpukat, Dada Ayam. Dinner: Pisang, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Telur, Kubis, Wortel, Buncis. Snacks/Other: Quaker Instant Oatmeal, Jagung Manis Kuning. more...
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1516 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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