鄭家銘's Journal, 30 Apr 19

122/83/122

63.8 kg Lost so far: 33.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

Losing 9.1 kg a Week

Comments

你怎麼會這樣神啊啊啊啊ˇ

29 Apr 19 by member: laimay

就吃油脂比較多後一天會比較輕如果吃精緻食物比較多會體重上昇比較多😂

30 Apr 19 by member: 鄭家銘

我想降低些早餐會吃 0糖起司5片+4顆蛋的蒸蛋 +去乳糖全脂鮮奶當早餐😂

30 Apr 19 by member: 鄭家銘

每天不管天然糖還是一般糖總合50g左右或以下 😓

30 Apr 19 by member: 鄭家銘

Laimay家銘是練武奇材👍

30 Apr 19 by member: josephc0917

josephc 😅😂😅😂😅😂😅

01 May 19 by member: 鄭家銘


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鄭家銘's Weight History