Weigh In record (no journal entry) for 30 April 2019
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70 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 50.50g | Prot: 125.00g | Carbs: 269.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 4.2 kg a Week
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kakazdenk's Weight History
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