Weigh In record (no journal entry) for 30 April 2019
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85 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 58.66g | Prot: 101.47g | Carbs: 182.79g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Prochiz Cheddar Cheese. Lunch: Bawang, Daun Bawang (Loncang), Ikan Tongkol, Pisang, Nasi Putih, Tempe. Dinner: Tempe, Ikan Tongkol, Nasi Putih. Snacks/Other: Bakwan, Pempek, Richoco Nabati Chocolate Wafer. more...
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Losing 0.5 kg a Week
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