Weigh In record (no journal entry) for 30 April 2019
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.49g | Prot: 35.27g | Carbs: 256.13g.
Breakfast: Kue Bolu, Nasi Goreng, Fitbar Nuts Fitbar, Mie Sedaap Mie Goreng. Lunch: Nasi Putih, Beng-Beng Beng Beng. Dinner: Teh Kotak Teh Kotak, Good Day Cappuccino. more...
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Losing 7 kg a Week
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