Weigh In record (no journal entry) for 29 April 2019
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 42.36g | Prot: 63.24g | Carbs: 54.31g.
Breakfast: Nestlé Nesfit Morango e Cereais, Café com Leite e Açúcar. Lunch: Sadia Linguiça Fininha, Cenouras Cozidas, Milho Verde Cozido, Abobrinha Cozida, Coxão Mole. Dinner: Salgado Maromba Coxinha, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Oliveira Doce de Banana Cremoso, Queijo Branco. more...
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Losing 0.2 kg a Week
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