Weigh In record (no journal entry) for 30 April 2019
|
65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 16.32g | Prot: 65.40g | Carbs: 244.27g.
Breakfast: Semangka, Ikan, Sayur Campuran, Finna Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Nasi Putih, Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Ikan, Sayur Campuran, Nasi Putih, Nanas, Nanas, Jagung Manis Kuning. Snacks/Other: Semangka, Nanas, Jagung Manis Kuning. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietbiarsehat's Weight History
|