Weigh In record (no journal entry) for 30 April 2019
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 16.32g | Prot: 65.40g | Carbs: 244.27g.
Breakfast: Semangka, Ikan, Sayur Campuran, Finna Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Nasi Putih, Teh Hijau. Lunch: Finna Food Sambal Terasi Uleg, Ikan, Sayur Campuran, Nasi Putih, Nanas, Nanas, Jagung Manis Kuning. Snacks/Other: Semangka, Nanas, Jagung Manis Kuning. more...
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Gaining 0.3 kg a Week
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dietbiarsehat's Weight History
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