Weigh In record (no journal entry) for 30 April 2019
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
240 kcal
|
Fat: 6.10g | Prot: 16.95g | Carbs: 29.94g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewiie Kartika Barus's Weight History
|