Weigh In record (no journal entry) for 30 April 2019
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 32.09g | Prot: 35.72g | Carbs: 44.65g.
Breakfast: Jus Jeruk Nipis. Lunch: Bayam Dimasak (dari Segar), Shirataki Nasi, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Jagung. Snacks/Other: BreadTalk Cheese Cake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarmawar's Weight History
|