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imey_code2
Journal
30 Apr 19
imey_code2's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
39.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1789 kcal
Fat: 25.05g | Prot: 236.20g | Carbs: 143.25g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Buah Pir, Apel (tanpa Kulit).
Lunch:
Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1694 kcal
Exercise:
Gym back workout - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
steady weight
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imey_code2's Weight History
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