Weigh In record (no journal entry) for 30 April 2019
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 15.93g | Prot: 15.55g | Carbs: 48.15g.
Breakfast: Telur Puyuh, Seblak, Cap Cay Kuah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Rempeyek. Dinner: Pisang Goreng. more...
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Losing 2.1 kg a Week
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