Weigh In record (no journal entry) for 30 April 2019
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.77g | Prot: 59.30g | Carbs: 72.18g.
Breakfast: 桂格(Quaker) 燕麥片, Kirkland Mozzarella Cheese (28g). Lunch: 魚, 白飯, 蒸蛋, 杏鲍菇, 紅蘿蔔, 牛肚, 過貓, 牛肉, 山藥, 小黃瓜. Dinner: 牛肉, 牛肚, 杏鲍菇, 地瓜葉, 全聯 瓜仔肉. more...
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Losing 0.7 kg a Week
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