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JoelPH
Journal
30 Apr 19
JoelPH's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
94.8 kg
Lost so far:
33.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
2356 kcal
Fat: 122.11g | Prot: 68.19g | Carbs: 241.67g.
Breakfast:
Sausage Roll.
Lunch:
Sandwich, Sandwich.
Dinner:
Nestle Toffee Crisp.
more...
3280 kcal
Exercise:
Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
3 Supporters
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Comments
You’re killin’ it man! Rock on!
29 Apr 19 by member:
66Pack
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JoelPH's Weight History
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