Weigh In record (no journal entry) for 30 April 2019
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74 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 78.36g | Prot: 115.09g | Carbs: 242.58g.
Breakfast: Finna Sambal Pedas, Labu, Bimoli Minyak Goreng, Ikan, Tempe Goreng, Nasi Putih. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bubur Ayam. Dinner: Tempe Goreng, Ketupat, Bakso dengan Saus (Campuran). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Brownies, Kacang Merah (dengan Garam, Dimasak, Direbus), Kelapa Kering, Nasi Ketan (Ketan), Tahu Isi. more...
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2120 kcal
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Exercise:
Motorbike Riding - 40 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luluk nuraini's Weight History
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