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fachrydwiprasetyo
Journal
30 Apr 19
fachrydwiprasetyo's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
105 kg
Lost so far:
16.8 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1002 kcal
Fat: 27.27g | Prot: 98.98g | Carbs: 85.73g.
Breakfast:
Myprotein Impact Whey Isolate, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum.
Lunch:
Sari Roti Roti Tawar Gandum, Skippy Peanut Butter, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Jengkol Balado, Rumah Makan Sederhana Ikan Teri Kering , Soft Silken Tofu , Nasi Putih.
Snacks/Other:
Myprotein Impact Whey Isolate.
more...
15 kcal
Exercise:
Weight Training (Bodybuilding) - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 0.6 kg a Week
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fachrydwiprasetyo's Weight History
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