fachrydwiprasetyo's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

105 kg Lost so far: 16.8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1002 kcal

Fat: 27.27g | Prot: 98.98g | Carbs: 85.73g. Breakfast: Myprotein Impact Whey Isolate, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Skippy Peanut Butter, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Jengkol Balado, Rumah Makan Sederhana Ikan Teri Kering , Soft Silken Tofu , Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate. more...

15 kcal

Exercise: Weight Training (Bodybuilding) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 0.6 kg a Week

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fachrydwiprasetyo's Journal, 30 Apr 19

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