Weigh In record (no journal entry) for 30 April 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 85.22g | Prot: 93.04g | Carbs: 275.66g.
Breakfast: 植物油, 李锦记 财神蚝油, 绿叶生菜, 芥菜, 寿桃牌 蛋面, 煮鸡蛋. Lunch: 酱油, 清炒油麦菜, 蜜汁叉烧, 白飯, 鸡蛋仔. Dinner: 麦当劳 巨无霸. Snacks/Other: 嘉顿 香葱薄饼, 品客 番茄味薯片, 山楂片, 亚洲 沙示汽水. more...
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2040 kcal
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Exercise:
Grocery Shopping - 43 minutes, Music playing - 1 hour and 15 minutes, Desk Work - 1 hour, Sewing - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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