Weigh In record (no journal entry) for 30 April 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.86g | Prot: 55.47g | Carbs: 118.61g.
Breakfast: Kokt Ägg, Coop Havrekuddar, Yoggi Mini Hallon. Lunch: Potatismos ( med Vanligmjölk och Smör), Vego Korv. Dinner: Omega Laxfilé, Kungsörnen Snabbmakaroner, Polarbröd Njalla, Cocktailtomater, Gräddfil. Snacks/Other: Tangerine, ICA Leverpastej Mellan, Felix Smörgåsgurka, Wasa Falu Rågrut. more...
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Losing 0.7 kg a Week
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