Weigh In record (no journal entry) for 30 April 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 163.21g | Prot: 149.35g | Carbs: 41.17g.
Breakfast: Avena, Café, Prozis Real Whey Protein Chocolate, Leche de Almendras Zero. Lunch: Hacendado Gelatina Fresa 0%, Pepino, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Mercadona Base Ensalada Iceberg, Tomates Cherry, Zanahorias Pequeñas, Perlas de Mozzarella. Dinner: Hacendado Nuez Mondada, Leche de Almendras Zero, Espárragos Delgados Verdes Enteros, Tiras de Bacon, 4 Quesos, Vino Tinto de Mesa, Hamburguesa de Ternera Ecológica, Queso Gouda o Edam. Snacks/Other: Café, Azucarera Azúcar Blanco. more...
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Losing 1.4 kg a Week
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