Weigh In record (no journal entry) for 30 April 2019
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.35g | Prot: 74.57g | Carbs: 197.09g.
Breakfast: 全家 抹茶拿鐵, 楊桃, 無糖豆漿, 全家 馬鈴薯洋芋火腿握沙拉. Lunch: 烤腰果（加鹽巴）, 小番茄（葡萄形狀）, 水煮蛋, 涼拌黑木耳, 小黃瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 雞胸肉. Dinner: 栗香地瓜, Costco 烤大雞腿, 憶霖 蜂蜜芥末沙拉醬, 小番茄（葡萄形狀）, 水煮蛋, 小黃瓜, 涼拌黑木耳, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Snacks/Other: 芭蕉, 福樂 享吃無加糖優酪, 烤腰果（加鹽巴）, 咖啡. more...
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1571 kcal
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Exercise:
推腿100下、踏步30分鐘 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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