tuchler814's Journal, 08 Jul 08

and so begins another undoing of a weekend...
49.9 kg Lost so far: 0.5 kg.    Still to go: 2.3 kg.    Diet followed: Poorly.

View Diet Calendar, 08 July 2008:
1232 kcal Fat: 64.14g | Prot: 35.89g | Carbs: 132.91g.   Breakfast: viactiv, Smoked Ham, cantaloupe. Lunch: kretschmar, carrot. Dinner: lou . Snacks/Other: Twix Minis, Peanut Butter Cups with Milk Chocolate , Easy Sugar Cookies. more...
1906 kcal Exercise: Run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Comments 
it's probably mostly water weight - you can get back on track. i had a few bad weekends too. i started planning out my weekend meals ahead of time so that i wouldn't go crazy. i lost the weekend weight in 2 days so it should be ok if you've caught it in time before it settles :)  
08 Jul 08 by member: smallboned

     
 

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tuchler814's Weight History


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