Weigh In record (no journal entry) for 30 April 2019
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65.7 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 28.96g | Prot: 52.23g | Carbs: 188.81g.
Lunch: Milch 1,5%, Vitalis Schoko Müsli Weniger Süß. Dinner: Döner Kebab. Snacks/Other: Saskia Wasser mit Kirschgeschmack, Wrigley's Doublemint, Äpfel. more...
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2670 kcal
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Exercise:
Yoga (Hot) - 22 minutes, Fitness Training (Workout) - 35 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes, Sitting - 4 hours, Standing - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Emma00700's Weight History
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