Weigh In record (no journal entry) for 30 April 2019
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61.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 32.84g | Prot: 23.65g | Carbs: 90.25g.
Breakfast: Зеленый Чай, Смешанные Орехи, Поджаренный Белый Хлеб, Вареное Яйцо. Lunch: Зеленый Чай, Джемы и Варенья. Dinner: Сладкий или Горький Шоколад. Snacks/Other: Хлеб, Сгущенка. more...
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Losing 0.4 kg a Week
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