Weigh In record (no journal entry) for 30 April 2019
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.80g | Prot: 45.06g | Carbs: 162.17g.
Breakfast: Pasta di Mandorle, Caffè, Caffè Macchiato. Lunch: PanaPesca Filetti di Merluzzo, Riso Bianco. Dinner: Nespole, Mela, Tre Mulini Pan Bauletto, Olio Extra Vergine di Oliva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cime di Rapa. Snacks/Other: Misura Crackers Integrali. more...
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2980 kcal
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Exercise:
Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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angelosemerano's Weight History
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