ebruuuayse's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

58.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

991 kcal

Fat: 38.33g | Prot: 48.36g | Carbs: 116.98g. Breakfast: Kuru Kayısı, Lor Peyniri, Yumurta, Pınar Aç Bitir Hindi Salam. Lunch: Muz, Yoğurt. Dinner: Bulgur Pilavı, Fırında Kaşarlı Mantar, Etli Mantı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Lokum. more...

1513 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ebruuuayse's Journal, 30 Apr 19

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ebruuuayse's Weight History