Weigh In record (no journal entry) for 30 April 2019
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103.2 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 30.62g | Prot: 80.29g | Carbs: 75.51g.
Breakfast: TiP Kondensmilch 4%, Kaffee, Gutes Land Gouda Jung, Tamara Waldfrucht Konfitüre Extra, Gut & Günstig Quark 40%, Aldi Vollkorn Knäckebrot. Lunch: Aldi Bio Vollkorn-Hafer-Kekse, Radieschen, Lidl Körniger Frischkäse, Lidl Eiweißbrot. Dinner: Lidl Radieschen, Cocktailtomaten, Lidl Körniger Frischkäse, Gut & Günstig Rotwurst, Lidl Eiweißbrot. Snacks/Other: Cocktailtomaten, Braeburn Äpfeln. more...
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Losing 1.4 kg a Week
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ruhrpottmasche's Weight History
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