Weigh In record (no journal entry) for 30 April 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 46.02g | Prot: 214.34g | Carbs: 90.27g.
Breakfast: Laranjas. Lunch: Calvé Mostarda, Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Meloa, Azeitonas Pretas, Robalo Grelhado, Continente Sopa de Feijão, Legumes e Chouriço . Snacks/Other: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão de Leite, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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steady weight
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João Vaz's Weight History
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