Weigh In record (no journal entry) for 30 April 2019
|
68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 72.27g | Prot: 75.50g | Carbs: 162.79g.
Breakfast: 黑咖啡. Lunch: 鳳梨, 貢丸, 蘿蔔湯, 滷肉飯, 雞蛋（整個）, 滷蛋. Snacks/Other: 煎雞蛋, 豬肉炒飯, 經典台灣啤酒 台灣啤酒, 朝日 Asahi朝日啤酒SUPER DRY. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anlee1019's Weight History
|