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Conny Keto
Journal
30 Apr 19
Conny Keto's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
90.4 kg
Lost so far:
4.3 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
616 kcal
Fat: 36.81g | Prot: 34.42g | Carbs: 37.18g.
Breakfast:
Aoste Ringsalami Luftgetrocknet, Grapefruit (Pink und Rot).
Lunch:
Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln.
Dinner:
Steinhaus Pastrami New York Style.
more...
2343 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 22 hours and 25 minutes, Housework - 1 hour.
more...
Losing 0.7 kg a Week
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Conny Keto's Weight History
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