Weigh In record (no journal entry) for 30 April 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 187.54g | Prot: 141.10g | Carbs: 266.71g.
Breakfast: Café. Lunch: Aceite de Oliva Extra Virgen, Pan Integral de Centeno, Tortilla de Huevos o Huevos Revueltos. Dinner: Helado de Vainilla, Almendras, Tomates Cherry, Remolacha Agridulce en Rodajas, Espárragos Medianos, Pan Integral de Centeno, Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Surtido de Pastas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pechuga de Pollo Cocida con Chile Jalapeño. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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