Weigh In record (no journal entry) for 30 April 2019
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.81g | Prot: 72.68g | Carbs: 124.87g.
Breakfast: Susamlı Simit, Açma, Haşlanmış Yumurta. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Izgara Tavuk, Sek Naneli Ayran, Tam Buğday Ekmeği. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 0.2 kg a Week
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