firstwifesclub's Journal, 30 Apr 19

firstwifesclub's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2019

123.1 kg Lost so far: 9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

661 kcal

Fat: 25.39g | Prot: 27.83g | Carbs: 81.59g. Breakfast: Koffie met Melk en Suiker, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Hapjes, Harira, Koffie met Melk en Suiker. more...

3257 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

firstwifesclub's Weight History

View Complete History

firstwifesclub's Journal, 30 Apr 19

Submit a Comment

firstwifesclub's Weight History