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是不是一次吃單一樣食物比較好消化。如果一口澱粉一口蛋白質，是不是會拖延一段時間?
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 39.74g | Prot: 127.55g | Carbs: 242.08g.
Lunch: 快樂牛 切達乾酪切片, 雞蛋, 火龍果, 番茄, 蒸南瓜, 蒸南瓜. Dinner: 小卷, 雞胸肉, 榴蓮, 金針菇, 高麗菜, 蝦仁. Snacks/Other: 金不換, 金不換. more...
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Gaining 0.7 kg a Week
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 Comments
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你搜尋一下「賴宇凡-根治飲食」有介紹食物分解及入口順序的影響喔，參考看看👍👍
30 Apr 19 by member: 尼歐NEO
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gi20001005's Weight History
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