Антоника's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019

60.5 kg Lost so far: 28.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

231 kcal

Fat: 11.62g | Prot: 12.96g | Carbs: 18.01g. Breakfast: Чай, Веселый Молочник Молоко 1,5%, Клубника, Безопасный Кекс Кулич. more...

1744 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Антоника's Weight History