nanda0045's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019
80.8 kg Lost so far: 2.5 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
742 kcal Fat: 42.24g | Prot: 70.30g | Carbs: 17.81g.   Breakfast: Aurora Linguiça Toscana, Filé de Frango Grelhado, Subway Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Aurora Linguiça Toscana, Davaca Requeijão Cremoso, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
Losing 7 kg a Week

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nanda0045's Weight History


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