Weigh In record (no journal entry) for 30 April 2019
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 42.24g | Prot: 70.30g | Carbs: 17.81g.
Breakfast: Aurora Linguiça Toscana, Filé de Frango Grelhado, Subway Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Aurora Linguiça Toscana, Davaca Requeijão Cremoso, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 7 kg a Week
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nanda0045's Weight History
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