Weigh In record (no journal entry) for 30 April 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 59.05g | Prot: 166.49g | Carbs: 7.60g.
Breakfast: PronoKal Pão de Proteínas. Lunch: Filé de Frango Grelhado. Dinner: Picanha sem Gordura, Sadia Linguiça Toscana. Snacks/Other: Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, PronoKal Bebida Sabor Coco. more...
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Losing 1.8 kg a Week
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