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50.6
26.8
昨天不吃晚餐 彌補前天爆卡
手臂25
大腿51
腳踝22
好腫
運動第一天
挑戰不吃巧克力🍫，實施14天，開始
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.78g | Prot: 31.88g | Carbs: 77.63g.
Dinner: 7-11 韓式泡菜冬粉, 美粒果 芭樂汁, 高麗菜, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁), 茶蛋. more...
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Losing 6.3 kg a Week
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