Weigh In record (no journal entry) for 30 April 2019
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77.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 7.94g | Prot: 62.87g | Carbs: 47.41g.
Breakfast: Café, Clara de Ovo, Piracanjuba Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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