Weigh In record (no journal entry) for 28 December 2011
|
84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2011:
|
1839 kcal
|
Fat: 34.23g | Prot: 113.49g | Carbs: 280.93g.
Breakfast: Protein Powder (100% Whey Protein), Instant Oatmeal, Navels Oranges, Chocolate Peanut Butter Nutrition Bar. Lunch: Dijon Mustard, 98% Fat Free Turkey Lunch Meat, 12 Grain Bread with Omega-3s, 2% Milk American Cheese Singles. Dinner: Black Bean Chili (Regular). Snacks/Other: Dijon Mustard, 12 Grain Bread with Omega-3s, 98% Fat Free Turkey Lunch Meat, 2% Milk American Cheese Singles, Mixed Vegetables, Navels Oranges, Light Fat Free Blueberry Patch Yogurt, Coffee, Water (Bottled). more...
|
|
2942 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgreer73's Weight History
|