Weigh In record (no journal entry) for 30 April 2019
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.64g | Prot: 41.13g | Carbs: 121.14g.
Breakfast: Kecap Asin (Kedelai), Bawang Bombay Dimasak, Royco Royco Ayam, Telur Rebus, Bayam Dimasak (dari Segar), Jagung Manis Kuning, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tempura Udang, Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Teh Tarik. more...
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Gaining 0.7 kg a Week
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rahmanoid's Weight History
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