Weigh In record (no journal entry) for 30 April 2019
|
112.1 kg
Lost so far: 10.3 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 103.60g | Prot: 100.10g | Carbs: 67.97g.
Breakfast: Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg. Lunch: Good Sense Raw Sunflower Seeds, Ralphs Whole Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pilgrim's Pride Chicken Buffalo Wings. Snacks/Other: Wal-Mart Donut Holes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sakiewicz's Weight History
|