Weigh In record (no journal entry) for 30 April 2019
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107.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 50.99g | Prot: 60.87g | Carbs: 268.32g.
Breakfast: Пшеничные Булки, Вареное Яйцо. Lunch: Гречка Отварная. Dinner: Ржаной Хлеб, Курица Вареная, Шампиньоны Тушеные. Snacks/Other: Рахат Печенье Яблочко, Dr.Korner Хлебцы Имбирь и Лимон. more...
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Losing 1.1 kg a Week
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anastasiy_84.2010's Weight History
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