Weigh In record (no journal entry) for 30 April 2019
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 72.52g | Prot: 61.30g | Carbs: 27.85g.
Breakfast: Altınkılıç Laktozsuz Kefir. Lunch: Zeytinyağı, Genç Yeşil Soğan, Marul, Salatalık (Kabuklu), Domatesler, Torku Üçgen Peynir, Karper Kare Dilimli Light Peynir, Migros Kaşar Peyniri, Tereyağı, Veggy Vegan Köfte. more...
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1799 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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