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卡了一個多月，終於突破63😆
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62.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 40.35g | Prot: 116.46g | Carbs: 191.50g.
Breakfast: 古早傳統無糖豆奶. Lunch: 低脂牛腱餐盒. Dinner: Vivi特製餐盒. Snacks/Other: 鳳梨, 水煮蛋, 烤地瓜, Asahi 膠原蛋白粉, 五果乾綜合穀物, 桂格(Quaker) 豆漿燕麥. more...
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Losing 0.1 kg a Week
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