Weigh In record (no journal entry) for 30 April 2019
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 79.72g | Prot: 97.55g | Carbs: 181.57g.
Breakfast: Syntha-6 Isolate, Lowan Whole Food Wholegrain. Second Breakfast: Apel (tanpa Kulit). Elevenses: Jus Apel. Lunch: Bihun Goreng. Dinner: Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ladang Lima Pumpberry Cookies. more...
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Losing 2.1 kg a Week
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Michellephie2002's Weight History
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